Chapter

Instagram and Self-Mastery with Cole Hastings
Cole Hastings shares how he uses his Instagram account to post high protein recipes, improvement-related reels, and snippets of his YouTube videos, while also promoting his ultimate self-mastery course on his website. He also challenges listeners to turn their consumption of podcast content into actionable steps towards self-improvement.
Clips
Cole Hastings describes what he posts on his Instagram account, which includes reels with high protein recipes, snippets of his YouTube videos, and self-improvement related content.
1:21:20 - 1:23:33 (02:13)
Summary
Cole Hastings describes what he posts on his Instagram account, which includes reels with high protein recipes, snippets of his YouTube videos, and self-improvement related content. He also promotes his Ultimate Self-Mastery Course on his website.