Chapter
Instincts and Inner Wisdom
39:42 - 45:01 (05:19)
The five-second rule helps you tune in to your inner voice, strengthens your instincts, and prompts you to act on them. It is also useful in scenarios where you might begin to self-sabotage or censor yourself, like during a difficult conversation or business negotiation.
Clips
The 5 Second Rule can help you awaken your prefrontal cortex and silence negative self-talk during difficult conversations or business negotiations, leading to a direct line to your inner voice and the best version of yourself.
39:42 - 42:07 (02:25)
Summary
The 5 Second Rule can help you awaken your prefrontal cortex and silence negative self-talk during difficult conversations or business negotiations, leading to a direct line to your inner voice and the best version of yourself. It also helps interrupt behaviors inconsistent with your values and dreams.
ChapterInstincts and Inner Wisdom
Episode887 The 5 Second Rule To Change Your Life with Mel Robbins
PodcastThe School of Greatness
The habit of self-doubt, overthinking, and worrying can rob the world of the gift that we have to give to everybody.
42:07 - 45:01 (02:54)
Summary
The habit of self-doubt, overthinking, and worrying can rob the world of the gift that we have to give to everybody. Social media can be a tool for inspiration but can also trigger comparison and self-doubt.