Chapter

Intense Workout Routine
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32:26 - 36:46 (04:20)

This episode discusses an intense workout routine that involves 30 muscle-ups, 100 dead-hang pull-ups, and 100 kipping pull-ups, followed by six sets of hang cleans with a customizable weight.

Clips
Proper form is crucial when weightlifting, and it is important to have someone to monitor to make sure you are doing the movements correctly.
32:26 - 33:35 (01:08)
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Weightlifting
Summary

Proper form is crucial when weightlifting, and it is important to have someone to monitor to make sure you are doing the movements correctly. Using a mirror or having a coach watch you can help to prevent injury and ensure you are getting the most out of your workout.

Chapter
Intense Workout Routine
Episode
#275: Discipline Equals Freedom -- Jocko Willink
Podcast
The Tim Ferriss Show
Jessica Greaux discusses her journey to achieve 100 dead hang pull-ups and the importance of mindset and consistency in reaching fitness goals.
33:35 - 34:42 (01:07)
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Fitness
Summary

Jessica Greaux discusses her journey to achieve 100 dead hang pull-ups and the importance of mindset and consistency in reaching fitness goals.

Chapter
Intense Workout Routine
Episode
#275: Discipline Equals Freedom -- Jocko Willink
Podcast
The Tim Ferriss Show
The speaker explains how including curls in his workout routine helped him improve his bicep strength and overall fitness.
34:42 - 36:46 (02:03)
listen on Spotify
Fitness
Summary

The speaker explains how including curls in his workout routine helped him improve his bicep strength and overall fitness.

Chapter
Intense Workout Routine
Episode
#275: Discipline Equals Freedom -- Jocko Willink
Podcast
The Tim Ferriss Show