Chapter
Clips
Proper form is crucial when weightlifting, and it is important to have someone to monitor to make sure you are doing the movements correctly.
32:26 - 33:35 (01:08)
Summary
Proper form is crucial when weightlifting, and it is important to have someone to monitor to make sure you are doing the movements correctly. Using a mirror or having a coach watch you can help to prevent injury and ensure you are getting the most out of your workout.
ChapterIntense Workout Routine
Episode#275: Discipline Equals Freedom -- Jocko Willink
PodcastThe Tim Ferriss Show
Jessica Greaux discusses her journey to achieve 100 dead hang pull-ups and the importance of mindset and consistency in reaching fitness goals.
33:35 - 34:42 (01:07)
Summary
Jessica Greaux discusses her journey to achieve 100 dead hang pull-ups and the importance of mindset and consistency in reaching fitness goals.
ChapterIntense Workout Routine
Episode#275: Discipline Equals Freedom -- Jocko Willink
PodcastThe Tim Ferriss Show
The speaker explains how including curls in his workout routine helped him improve his bicep strength and overall fitness.
34:42 - 36:46 (02:03)
Summary
The speaker explains how including curls in his workout routine helped him improve his bicep strength and overall fitness.