Chapter
Intense Workouts
1:16:50 - 1:23:40 (06:50)
The speaker describes a variety of intense workout routines, including leg supersets, heavy strict press and double unders, and an EMOM workout involving burpees and clean and jerks.
Clips
The speaker describes various conditioning workouts they do, including supersets and EMOMs, that focus on movements like burpees, clean and jerks, and wall balls.
1:16:50 - 1:20:37 (03:47)
Fitness
Summary
The speaker describes various conditioning workouts they do, including supersets and EMOMs, that focus on movements like burpees, clean and jerks, and wall balls.
ChapterIntense Workouts
Episode#141 - Ryan Fischer - The Life Story
PodcastModern Wisdom
The speaker discusses adjusting workouts for different levels by reducing the reps and modifying the movements while still providing an RX plus option for those who want a challenge.
1:20:37 - 1:21:19 (00:41)
Fitness
Summary
The speaker discusses adjusting workouts for different levels by reducing the reps and modifying the movements while still providing an RX plus option for those who want a challenge.
ChapterIntense Workouts
Episode#141 - Ryan Fischer - The Life Story
PodcastModern Wisdom
This podcast discusses the breakdown of a CrossFit workout program including rowing, percentages for deadlifts, and recovery weeks.
1:21:19 - 1:23:40 (02:21)
CrossFit
Summary
This podcast discusses the breakdown of a CrossFit workout program including rowing, percentages for deadlifts, and recovery weeks.