Chapter
Intensive 30-Minute Workout and Productivity Rant
27:44 - 29:18 (01:33)
This podcast episode discusses a 30-minute workout routine that includes weights, body weight exercises, and cardio, as well as tips for productivity when working from home. The speaker also mentions writing a rant and editing it for work purposes.
Clips
A podcast host's daily schedule includes waking up early, walking their dog, and having three to four show meetings a day all done by phone due to working from home.
27:44 - 28:41 (00:57)
Podcast hosting
Summary
A podcast host's daily schedule includes waking up early, walking their dog, and having three to four show meetings a day all done by phone due to working from home. They also write their own rants for their producers to edit.
ChapterIntensive 30-Minute Workout and Productivity Rant
Episode"Joy Reid"
PodcastSmartLess
The speaker works out twice a week with a trainer, doing an intensive 30-minute routine that includes weights, bodyweight exercises, and aerobics.
28:41 - 29:18 (00:36)
Fitness
Summary
The speaker works out twice a week with a trainer, doing an intensive 30-minute routine that includes weights, bodyweight exercises, and aerobics. They also express an interest in learning boxing.