Chapter
Intermittent fasting and Growth hormone
07:37 - 14:35 (06:58)
Intermittent fasting can increase growth hormone levels by binding ghrelin to the growth hormone, releasing hormone receptor during the daytime, not to the supra levels of taking growth hormone or using a sauna, but within healthy levels.
Clips
By binding ghrelin to the growth hormone releasing hormone receptor, intermittent fasting can stimulate growth hormone during both sleep and daytime.
07:37 - 14:35 (06:58)
Intermittent Fasting
Summary
By binding ghrelin to the growth hormone releasing hormone receptor, intermittent fasting can stimulate growth hormone during both sleep and daytime. However, it won't boost the hormone to supra levels like taking growth hormone or using a sauna would.