Chapter
Is Classier Tequila Less Toxic Than Other Alcohols?
2:03:15 - 2:10:39 (07:23)
The speaker believes that their Classy azul reposado tequila is less toxic than other alcohols, such as a moscow mule, however, it is unclear if sipping a tequila is less damaging than achieving the same blood alcohol content through red wine.
Clips
Peter Attia shares tips for better sleep, including understanding your own chronotype, using the Ooler to regulate body temperature, and limiting exposure to light and stimulating activities before bed.
2:03:15 - 2:04:49 (01:33)
Summary
Peter Attia shares tips for better sleep, including understanding your own chronotype, using the Ooler to regulate body temperature, and limiting exposure to light and stimulating activities before bed. He also recommends the Alaska Bear eye shade.
ChapterIs Classier Tequila Less Toxic Than Other Alcohols?
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
The speaker suggests that drinking Classy azul reposado seems to be less toxic compared to other alcoholic beverages while practicing mindful drinking is important.
2:04:49 - 2:09:08 (04:18)
Summary
The speaker suggests that drinking Classy azul reposado seems to be less toxic compared to other alcoholic beverages while practicing mindful drinking is important. The effects in terms of heart rate, heart rate variability, and body temperature can also increase even after consuming one to two drinks.
ChapterIs Classier Tequila Less Toxic Than Other Alcohols?
Episode#398: Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More
PodcastThe Tim Ferriss Show
The way our bodies process liquid versus solid sugar can have a significant impact on our health.
2:09:08 - 2:10:39 (01:31)
Summary
The way our bodies process liquid versus solid sugar can have a significant impact on our health. The dose and transit time of the sugar can also play a role in how it is metabolized by the body.