Chapter
Unavailable without the transcript
37:43 - 38:05 (00:21)
The transcript for this podcast is missing.
Clips
In this episode, we explore the benefits of meditation on mental and physical health and how to get started with the practice.
37:43 - 37:53 (00:09)
meditation
Summary
In this episode, we explore the benefits of meditation on mental and physical health and how to get started with the practice.
ChapterUnavailable without the transcript
EpisodeS2 Ep8: Conflict Archaeology with Julia Furlan
PodcastNormal Gossip
In this podcast, the speaker discusses the benefits of practicing mindfulness in everyday life and how it can help improve focus, reduce stress, and increase wellbeing.
37:53 - 38:05 (00:11)
Mindfulness
Summary
In this podcast, the speaker discusses the benefits of practicing mindfulness in everyday life and how it can help improve focus, reduce stress, and increase wellbeing.