Chapter
Jack Cornfield, PhD — How to Cultivate Awareness and Compassion in a Challenging World
01:26 - 07:19 (05:52)
In this episode, Tim Ferris interviews Jack Cornfield, a spiritual teacher, and a co-founder of the Insight Meditation Society to discuss personal challenges, awareness, and compassion. Jack shares a diverse toolkit for dealing with problems and ways to cultivate compassion in today's world.
Clips
In this podcast, Tim Ferriss talks about the benefits and importance of adding a Vitamin D supplement to one's daily routine for additional immune support, gut health, and energy.
01:26 - 03:55 (02:29)
Summary
In this podcast, Tim Ferriss talks about the benefits and importance of adding a Vitamin D supplement to one's daily routine for additional immune support, gut health, and energy. He recommends Athletic Greens, which offers up to a year's supply of Vitamin D and free travel packs with subscription.
ChapterJack Cornfield, PhD — How to Cultivate Awareness and Compassion in a Challenging World
Episode#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
PodcastThe Tim Ferriss Show
In this episode, Tim Ferriss has a conversation with Jack Kornfield, who is a Buddhist monk and one of the key teachers to introduce Buddhist mindfulness practice to the west.
03:55 - 07:19 (03:23)
Summary
In this episode, Tim Ferriss has a conversation with Jack Kornfield, who is a Buddhist monk and one of the key teachers to introduce Buddhist mindfulness practice to the west. They talk about his history, his teachings, and the practical tactics and techniques that you can use for personal growth and development.