Chapter
Jack Cornfield's Loving Kindness Meditations
1:38:22 - 1:49:33 (11:11)
Jack Cornfield's website offers a series of Loving Kindness Meditations to deliberately turn your attention towards joy and difficult emotions.
Clips
The episode discusses the benefits of loving kindness meditation, an effective on-ramp for westerners who have trouble with other forms of meditation.
1:38:22 - 1:39:57 (01:35)
Summary
The episode discusses the benefits of loving kindness meditation, an effective on-ramp for westerners who have trouble with other forms of meditation. Tim Ferriss shares his experience of doing five minutes of loving kindness meditation every night and the positive impact it had on his default state of being after a few days.
ChapterJack Cornfield's Loving Kindness Meditations
Episode#601: Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose
PodcastThe Tim Ferriss Show
Jack Cornfield explains the benefits of loving kindness meditation and how to incorporate it into your daily practice.
1:39:58 - 1:43:37 (03:39)
Summary
Jack Cornfield explains the benefits of loving kindness meditation and how to incorporate it into your daily practice. He provides examples of offering loving kindness to those around you.
ChapterJack Cornfield's Loving Kindness Meditations
Episode#601: Jack Kornfield — How to Overcome Apathy and Find Beautiful Purpose
PodcastThe Tim Ferriss Show
In a conversation with Tim Ferriss, Jack Cornfield talks about his experiences with Buddhism, the difficulties of being human and finding peace within oneself, and introduces loving-kindness meditations to help cultivate compassion and awareness.
1:43:37 - 1:49:33 (05:55)
Summary
In a conversation with Tim Ferriss, Jack Cornfield talks about his experiences with Buddhism, the difficulties of being human and finding peace within oneself, and introduces loving-kindness meditations to help cultivate compassion and awareness.