Chapter
Jamie Alderton's fitness journey
10:45 - 17:21 (06:35)
Jamie Alderton discusses his journey from being a soldier to a fitness competitor and the challenges he faced along the way.
Clips
Former soldier Jamie discovered a new sense of identity and purpose through bodybuilding competitions after struggling to adjust to civilian life.
10:45 - 12:03 (01:18)
Summary
Former soldier Jamie discovered a new sense of identity and purpose through bodybuilding competitions after struggling to adjust to civilian life. He found structure and routine, similar to his experience in the military, and began pushing his body to new limits.
ChapterJamie Alderton's fitness journey
Episode#208 - Jamie Alderton - Life Beyond Being Shredded
PodcastModern Wisdom
An athlete talks about the challenges of body image as she struggled with gaining 50 pounds after her daughter's birth, which leads to her having a blurred self-image and anxiety when facing photo shoots.
12:03 - 14:18 (02:14)
Summary
An athlete talks about the challenges of body image as she struggled with gaining 50 pounds after her daughter's birth, which leads to her having a blurred self-image and anxiety when facing photo shoots.
ChapterJamie Alderton's fitness journey
Episode#208 - Jamie Alderton - Life Beyond Being Shredded
PodcastModern Wisdom
Summary
When we can't have something, we crave it even more. This is especially true for athletes who compete and need to restrict their diets to achieve a certain physique.
ChapterJamie Alderton's fitness journey
Episode#208 - Jamie Alderton - Life Beyond Being Shredded
PodcastModern Wisdom
The link between mental health and physical performance is discussed, with personal anecdotes highlighting the impact of mental wellbeing on athletic ability.
16:52 - 17:21 (00:28)
Summary
The link between mental health and physical performance is discussed, with personal anecdotes highlighting the impact of mental wellbeing on athletic ability.