The speaker discusses coping mechanisms for dealing with trauma, including journaling and therapy, and acknowledges the long and difficult process of healing.
In this episode, the hosts discuss the importance of letting go of certain things and detaching oneself from certain environments in order to achieve financial abundance and emotional freedom, and share their thoughts on the three big things one should take on or let go of to reach a new level in life.
The speaker talks about the importance of having a mentor and wanting to mentor more people. They also discuss their desire to improve their eating habits as it correlates with one's overall wellbeing.