Chapter
Judging a Relaxation Exercise
24:33 - 29:18 (04:44)
Two individuals compare the effectiveness of a relaxation exercise, with one person declaring that they feel more tense than at the start while the other individual feeling relaxed.
Clips
In this podcast episode, the host explores why some people feel hesitant to ask for help and the benefits of overcoming this reluctance.
24:33 - 28:04 (03:31)
self-improvement
Summary
In this podcast episode, the host explores why some people feel hesitant to ask for help and the benefits of overcoming this reluctance.
ChapterJudging a Relaxation Exercise
EpisodeJust Relax
PodcastDistractible
The podcast host discusses different techniques for relaxation and evaluates which one worked the best for him.
28:04 - 29:18 (01:13)
Relaxation
Summary
The podcast host discusses different techniques for relaxation and evaluates which one worked the best for him. He also mentions having more techniques to share in the future.