Chapter
Juggling Depression, Anxiety and Parenthood
1:43:14 - 1:47:24 (04:09)
A mother shares how she deals with depression, anxiety, and parenting by taking breaks to relax and watch a movie when needed, while still getting things done.
Clips
The hosts suggest prioritizing cleaning tasks and giving yourself small rewards for completing them, as well as delegating chores to children to make the cleaning process less overwhelming.
1:43:14 - 1:43:59 (00:44)
Summary
The hosts suggest prioritizing cleaning tasks and giving yourself small rewards for completing them, as well as delegating chores to children to make the cleaning process less overwhelming.
ChapterJuggling Depression, Anxiety and Parenthood
Episode2 Be Better EP.08
Podcast2 Be Better
The speaker discusses how they cope with depression and anxiety by allowing themselves time to acknowledge and feel their emotions, including laying in bed until they feel ready to start their day.
1:43:59 - 1:45:34 (01:34)
Summary
The speaker discusses how they cope with depression and anxiety by allowing themselves time to acknowledge and feel their emotions, including laying in bed until they feel ready to start their day.
ChapterJuggling Depression, Anxiety and Parenthood
Episode2 Be Better EP.08
Podcast2 Be Better
The responsibilities that come with being a parent can make it hard to prioritize mental health, but it's important to find ways to take care of yourself even while taking care of others.
1:45:34 - 1:46:37 (01:03)
Summary
The responsibilities that come with being a parent can make it hard to prioritize mental health, but it's important to find ways to take care of yourself even while taking care of others. This can include finding some alone time each day or doing small things to help pull yourself out of a depressive episode.
ChapterJuggling Depression, Anxiety and Parenthood
Episode2 Be Better EP.08
Podcast2 Be Better
The speaker shares how they take a break from chores and family time by watching a movie, which helps them recharge and calm down before getting back to work.
1:46:37 - 1:47:24 (00:47)
Summary
The speaker shares how they take a break from chores and family time by watching a movie, which helps them recharge and calm down before getting back to work.