Chapter
Keeping Cool and Chill
21:59 - 27:36 (05:37)
The speaker suggests using Instacart to get ice instead of investing in sophisticated cooling systems for chilling. He also talks about building tolerance to cold through regular cold plunges and cryotherapy, but he dislikes the sensation of frozen eyelids during cryotherapy.
Clips
Taking cold showers in winter releases different compounds in your brain that make you feel more energized, focused, and happy.
21:59 - 24:10 (02:10)
Summary
Taking cold showers in winter releases different compounds in your brain that make you feel more energized, focused, and happy. It also helps in building a high tolerance to cold weather.
ChapterKeeping Cool and Chill
Episode#209: The Random Show Threesome -- Tim Ferriss, Kevin Rose, and Matt Mullenweg
PodcastThe Tim Ferriss Show
The host shares his personal experience with Russian baths and the benefits of regular cold plunges.
24:10 - 25:38 (01:28)
Summary
The host shares his personal experience with Russian baths and the benefits of regular cold plunges. Cold therapy has been used for centuries and even prescribed to help with recovery in the case of Van Gogh's ear incident.
ChapterKeeping Cool and Chill
Episode#209: The Random Show Threesome -- Tim Ferriss, Kevin Rose, and Matt Mullenweg
PodcastThe Tim Ferriss Show
The speaker shares the reasons why she decided against using cryotherapy even after investigating it and promotes the idea of sticking to the simplicity of using instacart for ice delivery, which she finds very cheap and convenient.
25:38 - 27:36 (01:58)
Summary
The speaker shares the reasons why she decided against using cryotherapy even after investigating it and promotes the idea of sticking to the simplicity of using instacart for ice delivery, which she finds very cheap and convenient.