Chapter

Kegel Exercises
listen on Spotify
43:03 - 46:04 (03:01)

The podcast discusses using kegel exercises and how squeezing your thighs can help engage your kegel muscles.

Clips
The host shares a tip on engaging kegel muscles by squeezing thighs together and demonstrates it for his friend who believes in this technique.
43:03 - 44:20 (01:17)
listen on Spotify
Kegel muscles
Summary

The host shares a tip on engaging kegel muscles by squeezing thighs together and demonstrates it for his friend who believes in this technique.

Chapter
Kegel Exercises
Episode
Ep 390 - Spider-Man Jump
Podcast
Matt and Shane's Secret Podcast
Comedians discuss the difficulties of receiving oral sex, including the pressure and guilt associated with it taking too long, the anxiety around premature ejaculation, and feeling self-conscious during the act.
44:20 - 45:08 (00:47)
listen on Spotify
Sex
Summary

Comedians discuss the difficulties of receiving oral sex, including the pressure and guilt associated with it taking too long, the anxiety around premature ejaculation, and feeling self-conscious during the act.

Chapter
Kegel Exercises
Episode
Ep 390 - Spider-Man Jump
Podcast
Matt and Shane's Secret Podcast
The speaker discusses their inability to vocalize their pleasure during intimacy and how they simply stare at the ceiling instead.
45:08 - 45:24 (00:16)
listen on Spotify
Intimacy
Summary

The speaker discusses their inability to vocalize their pleasure during intimacy and how they simply stare at the ceiling instead.

Chapter
Kegel Exercises
Episode
Ep 390 - Spider-Man Jump
Podcast
Matt and Shane's Secret Podcast
The speaker expresses their optimism about the future, predicting a positive change and a bountiful harvest despite the current situation.
45:24 - 46:04 (00:39)
listen on Spotify
Optimism
Summary

The speaker expresses their optimism about the future, predicting a positive change and a bountiful harvest despite the current situation.

Chapter
Kegel Exercises
Episode
Ep 390 - Spider-Man Jump
Podcast
Matt and Shane's Secret Podcast