Chapter
Kenneth Jay: A Movement Therapist's Approach
50:52 - 57:04 (06:12)
The podcast discusses Kenneth's contribution to physical health through exercise training and his unique approach to movement therapy, despite his limited writing abilities.
Clips
The podcast talks about the history of physical culture and how it evolved into what we know today as the StrongFirst method, with a focus on Bernard McFadden, a pioneer in the fitness industry.
50:52 - 54:08 (03:16)
Summary
The podcast talks about the history of physical culture and how it evolved into what we know today as the StrongFirst method, with a focus on Bernard McFadden, a pioneer in the fitness industry.
ChapterKenneth Jay: A Movement Therapist's Approach
EpisodePart One: How the First Fitness Influencer Doomed Us All
PodcastBehind the Bastards
Jack LaLanne invented many different career fields, including personal training with an emphasis on holistic health and fitness.
54:08 - 55:45 (01:37)
Summary
Jack LaLanne invented many different career fields, including personal training with an emphasis on holistic health and fitness. He was a pioneer in physical fitness, advocating for healthy habits rather than dangerous weight loss methods such as total caloric restriction.
ChapterKenneth Jay: A Movement Therapist's Approach
EpisodePart One: How the First Fitness Influencer Doomed Us All
PodcastBehind the Bastards
The origins of fasting may be traced back to a personal trainer named Horace Fletcher who experimented with fasting and wrote about his findings.
55:45 - 57:04 (01:19)
Summary
The origins of fasting may be traced back to a personal trainer named Horace Fletcher who experimented with fasting and wrote about his findings. Fletcher noticed that farm animals got better by abstaining from food while they were ill.