Chapter
Keto Meals and Diet for Kids
2:04:13 - 2:08:22 (04:08)
The podcast conversation discusses the challenges in preparing meals for a ketogenic diet for kids. There's mention of Quest's pre-made keto meals and the Hopkins ketogenic diet with a high-fat to protein and carb ratio.
Clips
The speaker discusses the importance of setting a good example for children's eating habits and not relying on heavily processed foods.
2:04:13 - 2:06:52 (02:38)
Healthy eating
Summary
The speaker discusses the importance of setting a good example for children's eating habits and not relying on heavily processed foods. They also mention the disadvantages of a strict ketogenic diet in terms of limited food choices.
ChapterKeto Meals and Diet for Kids
Episode#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
PodcastThe Peter Attia Drive
Following a ketogenic diet can be a challenging task, especially if one does not have access to a chef or pre-made meals.
2:06:52 - 2:08:22 (01:30)
Ketogenic diet
Summary
Following a ketogenic diet can be a challenging task, especially if one does not have access to a chef or pre-made meals. The Hopkins ketogenic diet requires a four to one ratio of fat to protein and carbs, making it difficult to achieve without proper resources.