Chapter
Kettlebell Workouts
30:43 - 33:26 (02:42)
The speaker talks about the benefits of kettlebell workouts and how they make it more exciting and fun to learn just a few movements.
Clips
The speakers discuss some Instagram accounts they enjoy following, including "every goddamn day" out of Massachusetts.
30:43 - 31:31 (00:47)
Social Media
Summary
The speakers discuss some Instagram accounts they enjoy following, including "every goddamn day" out of Massachusetts.
ChapterKettlebell Workouts
EpisodeEp. 152 | 2 Bears 1 Cave w/ Tom Segura & Joe Rogan
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker mentions the benefits of kettlebell training, particularly the excitement and variety that can come from learning a few key movements for this type of exercise.
31:31 - 32:58 (01:27)
Kettlebell Training
Summary
The speaker mentions the benefits of kettlebell training, particularly the excitement and variety that can come from learning a few key movements for this type of exercise. They discuss twisting movements and single split squat twists as being particularly enjoyable for kettlebell users.
ChapterKettlebell Workouts
EpisodeEp. 152 | 2 Bears 1 Cave w/ Tom Segura & Joe Rogan
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
In this segment, the speaker shares tips on how to save interesting videos and photos using a folder in your phone or Instagram and a repost app.
32:58 - 33:26 (00:27)
Social Media
Summary
In this segment, the speaker shares tips on how to save interesting videos and photos using a folder in your phone or Instagram and a repost app.