Chapter
"Knees Over Toes" Guy and His Fitness Philosophy
27:09 - 30:59 (03:49)
The "Knees Over Toes" guy has a unique fitness philosophy that focuses on one-legged pistol squats and being able to touch your toes. He is the leader of a group of men who challenge traditional ideas of masculinity and fitness.
Clips
Mobility is a new fitness trend replacing weightlifting, especially in Austin.
27:09 - 28:25 (01:16)
Mobility Fitness
Summary
Mobility is a new fitness trend replacing weightlifting, especially in Austin. Products like Go-Wad and silly brace are becoming more popular.
Chapter"Knees Over Toes" Guy and His Fitness Philosophy
Episode#184 - Making Millions Improving Mobility, How to Beat Linkedin & Why You're Early Even When You're Late
PodcastMy First Million
Knees Over Toes Guy, also known as the founder of the Go Wad app, emphasizes unique exercise techniques that focus on one-legged pistol squats and touching your toes.
28:25 - 30:59 (02:33)
fitness
Summary
Knees Over Toes Guy, also known as the founder of the Go Wad app, emphasizes unique exercise techniques that focus on one-legged pistol squats and touching your toes. Despite going against traditional training advice, his methods have gained popularity with fitness enthusiasts looking to improve their strength and mobility.