Chapter
Knowing Your Mind to Change Bad Habits
54:39 - 58:04 (03:25)
The first step to changing bad habits is to know how your mind works and have your own experiences to truth check scientific evidence. Our own experiences are key to changing habits.
Clips
By mapping out our habit loops, we become familiar with how our mind works.
54:39 - 55:51 (01:12)
Mindfulness
Summary
By mapping out our habit loops, we become familiar with how our mind works. It allows us to understand how our minds function and work towards modifying certain habit loops with awareness, kindness and curiosity.
ChapterKnowing Your Mind to Change Bad Habits
Episode878 How to Build Life Changing Habits and Break Addiction with Dr. Jud Brewer
PodcastThe School of Greatness
The combination of personal experience and scientific research is necessary for understanding the truth and making meaningful change.
55:51 - 58:04 (02:12)
Personal Experience, Scientific Research
Summary
The combination of personal experience and scientific research is necessary for understanding the truth and making meaningful change. While personal experience drives change, scientific research provides the necessary facts and evidence.