Chapter
Late Shifted Eating and its Effect on Teenage Obesity
1:43:30 - 1:49:41 (06:11)
This transcript discusses the impact of late shifted eating and staying up late with artificial lighting on metabolic dysfunction and the so-called "obesity crisis". Studies have shown that even a low level of dim light in the room while sleeping can lead to disruptions in morning blood glucose levels.
Clips
High school and college students who are exposed to light while sleeping may experience disruptions in morning blood glucose levels.
1:43:30 - 1:47:33 (04:02)
Summary
High school and college students who are exposed to light while sleeping may experience disruptions in morning blood glucose levels. Even without nighttime eating, abnormally high glucose levels can occur with just a few days of sleep deprivation.
ChapterLate Shifted Eating and its Effect on Teenage Obesity
EpisodeDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
PodcastHuberman Lab
This podcast discusses how late shifted eating and staying up late with artificial lighting can cause metabolic dysfunction and contribute to the obesity crisis.
1:47:33 - 1:49:41 (02:08)
Summary
This podcast discusses how late shifted eating and staying up late with artificial lighting can cause metabolic dysfunction and contribute to the obesity crisis. The speaker also reflects on the connection between submitting assignments late and this phenomenon.