Chapter
Learning Efficient and Benevolent Use of Energy
2:16:34 - 2:23:04 (06:30)
The concept of the efficient and benevolent use of energy can be applied to various aspects of life, including education. Through visualization and the use of a blue pyramid, one can learn to control their anger and tap into their own inherent wisdom and compassion.
Clips
The use of visualization can activate the same neural circuitry as physical practice, making it an effective tool for managing anger and stress.
2:16:34 - 2:18:44 (02:10)
Summary
The use of visualization can activate the same neural circuitry as physical practice, making it an effective tool for managing anger and stress. Incorporating visualization techniques, like envisioning a blue pyramid or imagining oneself as the pyramid, can provide a sense of calm and control in difficult situations.
ChapterLearning Efficient and Benevolent Use of Energy
Episode#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
PodcastThe Tim Ferriss Show
The concept of the maximum or most efficient use of energy, 'zen Rio kose nio', as applied to education, explained by Tim Ferris.
2:18:46 - 2:20:54 (02:08)
Summary
The concept of the maximum or most efficient use of energy, 'zen Rio kose nio', as applied to education, explained by Tim Ferris. Ferris encourages his listeners to practice it at least five times and shares a product, the blue pyramid, that can help with this practice.
ChapterLearning Efficient and Benevolent Use of Energy
Episode#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
PodcastThe Tim Ferriss Show
In this podcast, the speaker talks about how taking a pause and quieting your mind can help you access your own inherent wisdom and compassion, which can guide you towards personal growth and understanding.
2:20:54 - 2:23:04 (02:09)
Summary
In this podcast, the speaker talks about how taking a pause and quieting your mind can help you access your own inherent wisdom and compassion, which can guide you towards personal growth and understanding.