Chapter
Learning from Olympic Weightlifting Coach Jerzy Grzegorek
15:48 - 22:13 (06:25)
Olympic weightlifting coach, Jerzy Grzegorek has inspired the use of an endo board, for mobility and balance practice, as well as using traction to decompress spines.
Clips
The practice of acroyoga advocates for physical safety and communication as prerequisites for attempting outrageous feats, and it is precisely this cultivation of connection and trust which makes the practice so inviting to so many.
15:48 - 18:29 (02:41)
Acroyoga
Summary
The practice of acroyoga advocates for physical safety and communication as prerequisites for attempting outrageous feats, and it is precisely this cultivation of connection and trust which makes the practice so inviting to so many.
ChapterLearning from Olympic Weightlifting Coach Jerzy Grzegorek
Episode#182: Jason Nemer - Inside the Magic of AcroYoga
PodcastThe Tim Ferriss Show
Kelly Starrett discusses the traction method used in weightlifting with an example from coach Jerzy Grzegorek, explaining how it helps to decompress the spine and lead to better mobility.
18:29 - 22:13 (03:44)
Mobility
Summary
Kelly Starrett discusses the traction method used in weightlifting with an example from coach Jerzy Grzegorek, explaining how it helps to decompress the spine and lead to better mobility.