Chapter
Learning How to Box and Eating Clean
44:20 - 46:47 (02:26)
The speaker talks about learning how to box and changing their diet to eat clean and become healthier.
Clips
In this episode, the speaker talks about the importance of respecting everyone, self-defense techniques, and how killing someone humbled him.
44:20 - 45:03 (00:43)
Self-Defense
Summary
In this episode, the speaker talks about the importance of respecting everyone, self-defense techniques, and how killing someone humbled him.
ChapterLearning How to Box and Eating Clean
EpisodeEp 411 - KIA Boyz (feat. Danny Brown & LeMaire Lee)
PodcastMatt and Shane's Secret Podcast
The speaker shares their experience with boxing and changing their diet as fun ways to work out, despite being intimidating at first.
45:03 - 46:47 (01:43)
Fitness
Summary
The speaker shares their experience with boxing and changing their diet as fun ways to work out, despite being intimidating at first.