Chapter
Learning Mindfulness Meditation
1:30:35 - 1:37:42 (07:07)
Mindfulness Meditation practice is paying scrupulous attention to sensory moments which helps break down emotional states that map back into oneself in the same meaningful way, leading to a better and more effective emotional regulation.
Clips
Dan Harris explains the power of mindfulness meditation and how it can be used to break down emotional states into microscopic sensory moments, allowing them to lose their psychological meaning.
1:30:35 - 1:34:06 (03:30)
Summary
Dan Harris explains the power of mindfulness meditation and how it can be used to break down emotional states into microscopic sensory moments, allowing them to lose their psychological meaning.
ChapterLearning Mindfulness Meditation
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
This podcast delves into mindfulness meditation and how it improves people's mental focus, stress management, relationships, and general well-being.
1:34:06 - 1:35:32 (01:26)
Summary
This podcast delves into mindfulness meditation and how it improves people's mental focus, stress management, relationships, and general well-being. By training your attention to sensory experience, you start to notice much more.
ChapterLearning Mindfulness Meditation
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
Meditation can often reinforce the illusion of a fixed self, where individuals feel like an entity in control of their attention.
1:35:32 - 1:37:42 (02:10)
Summary
Meditation can often reinforce the illusion of a fixed self, where individuals feel like an entity in control of their attention. However, research shows that only 9% of individuals are able to consistently maintain this focus without getting lost in thought.