Chapter
Learning to Acknowledge and Accept Emotions
52:18 - 58:33 (06:15)
The speaker talks about how they have learned to let their guard down and acknowledge their emotions instead of constantly striving for perfection and shaving off seconds from their time as an athlete.
Clips
Former Olympic athlete discusses overcoming the pressure to perform and opening up about emotions with loved ones.
52:18 - 54:43 (02:24)
Sports psychology
Summary
Former Olympic athlete discusses overcoming the pressure to perform and opening up about emotions with loved ones.
ChapterLearning to Acknowledge and Accept Emotions
Episode#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More
PodcastThe Tim Ferriss Show
The speakers value understanding the reasoning behind their actions and reactions as a way to better themselves, even if it means reaching out for help or taking a different route.
54:43 - 56:17 (01:33)
Self-improvement
Summary
The speakers value understanding the reasoning behind their actions and reactions as a way to better themselves, even if it means reaching out for help or taking a different route.
ChapterLearning to Acknowledge and Accept Emotions
Episode#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More
PodcastThe Tim Ferriss Show
The speaker shares her experience and the importance of reading books and resources on a spiritual journey, as it tends to give new journeys to travel down.
56:17 - 58:33 (02:16)
Spiritual Journey
Summary
The speaker shares her experience and the importance of reading books and resources on a spiritual journey, as it tends to give new journeys to travel down.