Chapter
Learning to Control Your Focus in the Water
14:40 - 19:25 (04:45)
The learning curve of controlling your focus underwater is fascinating, as highlighted by Gabby Reece. By staying conscious of what's really going on and being controlled, you can improve your breath-holding and swimming skills.
Clips
Gennadi Touretski and Gabby Reece discuss the importance of efficiency in swimming and the energy cost of unnecessary movements, stressing the need to be conscious of one's focus and training.
14:40 - 15:44 (01:04)
Summary
Gennadi Touretski and Gabby Reece discuss the importance of efficiency in swimming and the energy cost of unnecessary movements, stressing the need to be conscious of one's focus and training.
ChapterLearning to Control Your Focus in the Water
Episode#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
PodcastThe Tim Ferriss Show
The learning curve of underwater workouts can be fascinating, with initial fear eventually being replaced by the realization that it was unnecessary, as explained by a podcast guest who tried holding her breath and swimming with a dumbbell to her chest for the first time.
15:44 - 16:57 (01:13)
Summary
The learning curve of underwater workouts can be fascinating, with initial fear eventually being replaced by the realization that it was unnecessary, as explained by a podcast guest who tried holding her breath and swimming with a dumbbell to her chest for the first time.
ChapterLearning to Control Your Focus in the Water
Episode#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
PodcastThe Tim Ferriss Show
This podcast talks about how confusing your brain can actually make room for better breathing techniques, and in turn, more air for the body to use.
16:57 - 17:49 (00:51)
Summary
This podcast talks about how confusing your brain can actually make room for better breathing techniques, and in turn, more air for the body to use.
ChapterLearning to Control Your Focus in the Water
Episode#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
PodcastThe Tim Ferriss Show
The hosts discuss the rare chaga spores that have been found in the stratosphere, as well as an interesting recipe using fresh turmeric root, liquid pepper extract, raw honey, and apple cider vinegar.
17:49 - 19:25 (01:36)
Summary
The hosts discuss the rare chaga spores that have been found in the stratosphere, as well as an interesting recipe using fresh turmeric root, liquid pepper extract, raw honey, and apple cider vinegar.