Chapter
Learning to Deal with Unfinished Business through Meditation
38:14 - 42:43 (04:29)
In this episode, the speaker discusses the importance of dealing with one's emotional states in a conscious and compassionate way during meditation. Unresolved issues and past traumas will surface during quiet moments, and it's essential to learn how to deal with them lovingly.
Clips
The speaker visited a temple and became a monk after ordaining in a village where he was living during Peace Corps.
38:14 - 40:14 (01:59)
Summary
The speaker visited a temple and became a monk after ordaining in a village where he was living during Peace Corps. He found a teacher in a forest jungle who treated everyone the same and found him to be the real deal.
ChapterLearning to Deal with Unfinished Business through Meditation
Episode#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
PodcastThe Tim Ferriss Show
The podcast discusses a westerner's experience in Buddhist monastic training, including the cultural differences and mental challenges that come with the lifestyle.
40:14 - 41:44 (01:30)
Summary
The podcast discusses a westerner's experience in Buddhist monastic training, including the cultural differences and mental challenges that come with the lifestyle.
ChapterLearning to Deal with Unfinished Business through Meditation
Episode#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
PodcastThe Tim Ferriss Show
In this podcast episode, the speaker talks about the importance of sitting in mindfulness and compassion, and how it brings up any unfinished business from the past.
41:44 - 42:43 (00:59)
Summary
In this podcast episode, the speaker talks about the importance of sitting in mindfulness and compassion, and how it brings up any unfinished business from the past. She also quotes her friend Annie Lamott, who compares the mind to a bad neighborhood that we shouldn't go to alone.