Chapter
Learning to Decode and Label Emotions with Susan David
22:54 - 27:41 (04:46)
Susan David discusses on the coding of emotions and recounting the powerful repercussions that comes with being able to sit with and work through emotions, instead of ignoring or avoiding them.
Clips
The speaker discusses the importance of embracing physical tension and allowing it to be present in the body, accepting it as a part of oneself rather than denying or rejecting it.
22:54 - 24:47 (01:52)
Mindfulness
Summary
The speaker discusses the importance of embracing physical tension and allowing it to be present in the body, accepting it as a part of oneself rather than denying or rejecting it.
ChapterLearning to Decode and Label Emotions with Susan David
Episode#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans
PodcastThe Tim Ferriss Show
The speaker discusses how sequencing helped them calm their system without labeling their emotions, which is usually difficult for them to do.
24:47 - 27:41 (02:53)
Emotional Regulation
Summary
The speaker discusses how sequencing helped them calm their system without labeling their emotions, which is usually difficult for them to do. The process was effective in contrast to their struggle with identifying their dominant emotions that would often exacerbate the situation.