Chapter
Learning to Manage Powerful Energy
2:08:30 - 2:16:34 (08:04)
Learn to manage powerful energy with the help of a wise figure in this guided meditation exercise by Kim Eng using a blue pyramid as a symbol of extreme stability and power.
Clips
In this podcast episode, the guest discusses how to manage anger by using compassion and self-reflection to avoid hurting others.
2:08:30 - 2:10:43 (02:13)
Summary
In this podcast episode, the guest discusses how to manage anger by using compassion and self-reflection to avoid hurting others. Through self-talk and temporary halting of reaction, a person can better understand and handle their emotions.
ChapterLearning to Manage Powerful Energy
Episode#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
PodcastThe Tim Ferriss Show
The first step in managing anger is to acknowledge and respect the energy it brings.
2:10:43 - 2:12:05 (01:21)
Summary
The first step in managing anger is to acknowledge and respect the energy it brings. By becoming a mindful witness of the energy and examining its source, it becomes possible to modulate it.
ChapterLearning to Manage Powerful Energy
Episode#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
PodcastThe Tim Ferriss Show
Imagine a wise figure teaching you how to manage your powerful energy, acknowledging and appreciating your potential, and providing you with a symbol to regulate it when it takes over.
2:12:05 - 2:13:18 (01:12)
Summary
Imagine a wise figure teaching you how to manage your powerful energy, acknowledging and appreciating your potential, and providing you with a symbol to regulate it when it takes over.
ChapterLearning to Manage Powerful Energy
Episode#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present
PodcastThe Tim Ferriss Show
In this podcast episode, the speaker discusses the interpretation of a blue pyramid symbol and how it can represent extreme stability, power, and cooling energy for the psyche.
2:13:18 - 2:16:34 (03:15)
Summary
In this podcast episode, the speaker discusses the interpretation of a blue pyramid symbol and how it can represent extreme stability, power, and cooling energy for the psyche.