Chapter
Learning to Manage Stress
1:36:53 - 1:43:58 (07:05)
The speaker emphasizes the need to gauge oneself to know whether they need to increase their cortisol and epinephrine or buffer them with ashwagandha. They encourage individuals to manage their stress, knowing that the nervous system and hormone system are linked but can be controlled.
Clips
This podcast discusses the nuanced effects of epinephrine and cortisol on the body and how to gauge whether you need more epinephrine and cortisol or ways to buffer those effects, such as through ashwagandha.
1:36:53 - 1:41:09 (04:16)
Summary
This podcast discusses the nuanced effects of epinephrine and cortisol on the body and how to gauge whether you need more epinephrine and cortisol or ways to buffer those effects, such as through ashwagandha. It also emphasizes the importance of deliberately increasing adrenaline in the body while remaining calm in the mind to learn to separate the brain-body experience.
ChapterLearning to Manage Stress
EpisodeBoost Your Energy & Immune System with Cortisol & Adrenaline
PodcastHuberman Lab
This episode discusses the effects of cortisol and adrenaline on the body, the differences between healthy and chronic stress, and how to train the system to handle stress better.
1:41:09 - 1:42:19 (01:10)
Summary
This episode discusses the effects of cortisol and adrenaline on the body, the differences between healthy and chronic stress, and how to train the system to handle stress better. It also touches on ways to increase adrenaline and how to apply the information learned.
ChapterLearning to Manage Stress
EpisodeBoost Your Energy & Immune System with Cortisol & Adrenaline
PodcastHuberman Lab
This podcast episode discusses how chronic stress affects the nervous and hormone systems and provides tips on how to manage stress in our daily lives.
1:42:19 - 1:43:58 (01:38)
Summary
This podcast episode discusses how chronic stress affects the nervous and hormone systems and provides tips on how to manage stress in our daily lives. The episode also includes a promotion to subscribe and share the podcast with others.