Chapter
Learning to Meditate and Investing in Startups
29:49 - 36:45 (06:55)
The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups. They express frustration during hour-long meditations and their desire to strengthen their mind.
Clips
The speaker attended a yoga camp with the intention of strengthening his mind and immersing himself in the startup world.
29:49 - 32:51 (03:02)
Summary
The speaker attended a yoga camp with the intention of strengthening his mind and immersing himself in the startup world. The day started with an hour of yoga at 6 am.
ChapterLearning to Meditate and Investing in Startups
Episode#27 - 10 Million Reasons Why He Plays Poker
PodcastMy First Million
The practice of awareness techniques during meditation involves feeling the environment around you as a way to improve focus and concentration, with a simple technique to start by feeling your body on your chair.
32:51 - 34:23 (01:31)
Summary
The practice of awareness techniques during meditation involves feeling the environment around you as a way to improve focus and concentration, with a simple technique to start by feeling your body on your chair. This requires consistent practice to improve and maintain a focused state throughout a meditation session.
ChapterLearning to Meditate and Investing in Startups
Episode#27 - 10 Million Reasons Why He Plays Poker
PodcastMy First Million
The podcast discusses the importance of mindfulness and different techniques like silent meditation and living nomadically that can help individuals focus on the present moment and reduce stress.
34:23 - 36:45 (02:21)
Summary
The podcast discusses the importance of mindfulness and different techniques like silent meditation and living nomadically that can help individuals focus on the present moment and reduce stress. The speaker also highlights the negative impact of a wandering mind on an individual's performance and daily life.