Chapter

Learning to take care of yourself as an adult
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02:03 - 08:45 (06:42)

The speaker reflects on their own experience with building confidence and learning to handle failure as an adult. They also discuss the importance of balancing the drive to work hard with taking care of oneself.

Clips
The speaker discusses how memories, career and small things in life can have an impact on one's urgency and desires.
02:03 - 04:12 (02:09)
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Motivation
Summary

The speaker discusses how memories, career and small things in life can have an impact on one's urgency and desires. He talks about his experience as a football player and how it affected his friendships and mobility.

Chapter
Learning to take care of yourself as an adult
Episode
E191: Gabby Logan Opens Up About Her Heartbreaking Past
Podcast
The Diary Of A CEO with Steven Bartlett
The speaker reflects on how parents often teach their children to work hard and strive, but neglect to teach them how to slow down and take care of themselves.
04:12 - 07:22 (03:10)
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Self-Care
Summary

The speaker reflects on how parents often teach their children to work hard and strive, but neglect to teach them how to slow down and take care of themselves. She explains that learning to balance the two creates confidence and self-esteem.

Chapter
Learning to take care of yourself as an adult
Episode
E191: Gabby Logan Opens Up About Her Heartbreaking Past
Podcast
The Diary Of A CEO with Steven Bartlett
Rugby legend Brian Moore discusses how he dealt with rejection and built up resilience throughout his rugby career, eventually playing for 10 years and captaining his country.
07:22 - 08:45 (01:23)
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Rugby
Summary

Rugby legend Brian Moore discusses how he dealt with rejection and built up resilience throughout his rugby career, eventually playing for 10 years and captaining his country. He also shares his thoughts on the tough mentality required in the sport and the team he played for, Legion IT.

Chapter
Learning to take care of yourself as an adult
Episode
E191: Gabby Logan Opens Up About Her Heartbreaking Past
Podcast
The Diary Of A CEO with Steven Bartlett