Chapter
Learning to Trust Yourself
18:52 - 24:01 (05:09)
The host and his guest talk about the importance of trusting yourself and recognizing the physical sensations that come with making decisions. They emphasize that it is important to learn from past experiences and not continue self-torture.
Clips
Catherine Plano discusses the importance of listening to your intuition and asking yourself if a decision makes you feel expansive or contracted, as a way to determine the best choice.
18:52 - 19:52 (01:00)
Summary
Catherine Plano discusses the importance of listening to your intuition and asking yourself if a decision makes you feel expansive or contracted, as a way to determine the best choice.
ChapterLearning to Trust Yourself
EpisodeE184: World Leading Life Coach: 3 Steps To Figuring Out ANYTHING You Want: Marie Forleo
PodcastThe Diary Of A CEO with Steven Bartlett
This podcast episode talks about the dangers of pursuing short-term rewards and how it can cause pain and chaos in one's life.
19:52 - 21:24 (01:32)
Summary
This podcast episode talks about the dangers of pursuing short-term rewards and how it can cause pain and chaos in one's life. The host shares personal experiences of how this approach rarely yields long-term satisfaction but instead can lead to negative consequences.
ChapterLearning to Trust Yourself
EpisodeE184: World Leading Life Coach: 3 Steps To Figuring Out ANYTHING You Want: Marie Forleo
PodcastThe Diary Of A CEO with Steven Bartlett
The story we tell ourselves before a performance or event can affect our mindset and mood.
21:24 - 22:17 (00:52)
Summary
The story we tell ourselves before a performance or event can affect our mindset and mood. By shifting our perspective and focusing on the positive outcomes and the responsibility we have towards others, we can overcome pre-performance anxiety.
ChapterLearning to Trust Yourself
EpisodeE184: World Leading Life Coach: 3 Steps To Figuring Out ANYTHING You Want: Marie Forleo
PodcastThe Diary Of A CEO with Steven Bartlett
The physical sensation of intuition is a feeling in your body, often in your solar plexus or gut, rather than just a mental sensation.
22:17 - 24:01 (01:44)
Summary
The physical sensation of intuition is a feeling in your body, often in your solar plexus or gut, rather than just a mental sensation. It is important to pay attention to this sensation when trying to tap into your intuition.