Chapter
Leptin Reset and Cold Thermogenesis for Weight Loss
1:25:22 - 1:30:56 (05:33)
The Leptin Reset is a dietary and circadian rhythm strategy to reset hormones followed by cold thermogenesis after four to six weeks to effectively burn fat as heat. A huge protein breakfast is recommended to stop craving carbs.
Clips
The circadian rhythm can be reset through light and cold thermogenesis.
1:25:22 - 1:30:01 (04:39)
circadian rhythm
Summary
The circadian rhythm can be reset through light and cold thermogenesis. By doing so, the gut and other peripheral organ circadian rhythms will also be reset, leading to the effective burning of fat as heat if you have worked on the leptin reset first.
ChapterLeptin Reset and Cold Thermogenesis for Weight Loss
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
As we age, a slight increase in weight can actually be a protective mechanism, according to some evidence.
1:30:01 - 1:30:56 (00:54)
Aging
Summary
As we age, a slight increase in weight can actually be a protective mechanism, according to some evidence. Chris Kresser discusses this concept and how neurosurgery and night shifts impacted his weight.