Chapter
Lessons from a Gymnastics Coach on Building Strength with Coach Sommer
03:37 - 07:37 (04:00)
Tim Ferriss interviews Coach Sommer, a former Olympic gymnastics coach, about his extensive 40-year coaching career and his effective exercise system for both high level and beginner athletes called Gymnastic Strength Training (GST).
Clips
Coach Christopher Sommer shares his 40-year coaching career experiences and provides insightful details on his exercise system, Gymnastics Strength Training (GST).
03:37 - 06:30 (02:53)
Gymnastics Strength Training
Summary
Coach Christopher Sommer shares his 40-year coaching career experiences and provides insightful details on his exercise system, Gymnastics Strength Training (GST).
ChapterLessons from a Gymnastics Coach on Building Strength with Coach Sommer
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
This podcast delves into the world of gymnastics strength training with expert Christopher Sommer, discussing topics such as kipping pull ups, training for mass, and fixing the shoulders through the lats.
06:30 - 07:37 (01:07)
Gymnastics Strength Training
Summary
This podcast delves into the world of gymnastics strength training with expert Christopher Sommer, discussing topics such as kipping pull ups, training for mass, and fixing the shoulders through the lats.