Chapter
Lessons from tracking and Ivy League education
35:04 - 41:58 (06:53)
The importance of trusting the process while tracking and the value of an Ivy League education are discussed, along with the idea that if one is not actively working to solve the problems they are detailing, then there is no interest in hearing it.
Clips
The speaker shares the Archimedes lever for boosting dopamine release, including exercise, blue light from a portable device like Philips GoLight, and cold exposure.
35:04 - 37:29 (02:24)
Summary
The speaker shares the Archimedes lever for boosting dopamine release, including exercise, blue light from a portable device like Philips GoLight, and cold exposure. He also recommends the Waking Up app with Sam Harris's program for better sleep and overall health.
ChapterLessons from tracking and Ivy League education
Episode#614: Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More
PodcastThe Tim Ferriss Show
The speaker shares the lesson he learned from Tracker Rhenius about trusting in the process and understanding how to get to the animal even when the track is lost.
37:29 - 41:58 (04:28)
Summary
The speaker shares the lesson he learned from Tracker Rhenius about trusting in the process and understanding how to get to the animal even when the track is lost. He also discusses the benefits of attending an Ivy League school but admits it may not be worth it for everyone.