Chapter
Lessons on Teaching Meditation in Prison
1:04:53 - 1:08:42 (03:49)
The speaker shares insights and challenges on teaching meditation in prison and discusses the concept of transforming problems into the object, which can help in dealing with unexpected situations.
Clips
In this podcast episode, the speaker talks about their experience teaching meditation using the "Four A's" approach - Attention, Attitude, Adjustment, and Association - to help beginners stay focused and not become frustrated with themselves during meditation practices.
1:04:53 - 1:06:26 (01:32)
Meditation
Summary
In this podcast episode, the speaker talks about their experience teaching meditation using the "Four A's" approach - Attention, Attitude, Adjustment, and Association - to help beginners stay focused and not become frustrated with themselves during meditation practices.
ChapterLessons on Teaching Meditation in Prison
Episode#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More
PodcastThe Tim Ferriss Show
The speaker reflects on working in prison and how it was unpredictable, highlighting an instance when a colleague passed away while working on bringing men and women prisoners together.
1:06:26 - 1:08:42 (02:16)
Prison Work
Summary
The speaker reflects on working in prison and how it was unpredictable, highlighting an instance when a colleague passed away while working on bringing men and women prisoners together.