Chapter
Let Panic Come and Go
03:12 - 07:50 (04:38)
The speaker encourages people to not be afraid of panic, but instead let it come and go like a temporary feeling. When we examine panic closely, it becomes less intimidating and more manageable.
Clips
The speaker describes his decision to join a traditional three-year retreat in India at the age of 13 due to his laziness and fear of losing face in front of his friends.
03:12 - 06:09 (02:57)
Meditation
Summary
The speaker describes his decision to join a traditional three-year retreat in India at the age of 13 due to his laziness and fear of losing face in front of his friends.
ChapterLet Panic Come and Go
EpisodeHow to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
PodcastTED Talks Daily
During a panic attack, one can practice meditation by observing and becoming aware of the symptoms.
06:09 - 07:50 (01:40)
Meditation
Summary
During a panic attack, one can practice meditation by observing and becoming aware of the symptoms. This helps in cultivating acceptance, self-love, wisdom, and compassion towards oneself.