Chapter
Letting Your Mind Wander is a Good Thing During Meditation
1:05:36 - 1:09:34 (03:57)
Andy Puddycomb, creator of Headspace, advises meditators to let their minds wander freely for the last minute of the session, helping to mitigate the constraints and rules often associated with meditation.
Clips
By letting go of the need to be right, musicians can tap into heightened intensity and dynamics, allowing their true emotions to come through in their music.
1:05:36 - 1:07:37 (02:01)
Music
Summary
By letting go of the need to be right, musicians can tap into heightened intensity and dynamics, allowing their true emotions to come through in their music.
ChapterLetting Your Mind Wander is a Good Thing During Meditation
Episode#304 - Victor Wooten - The Spirit Of Music
PodcastModern Wisdom
In this podcast, the benefits of letting your mind wander during meditation are discussed.
1:07:37 - 1:09:34 (01:56)
Meditation
Summary
In this podcast, the benefits of letting your mind wander during meditation are discussed. The host talks with Andy Puddycomb, the creator of Headspace, about the concept of releasing constraints and the positive effects it can have on the mind.