Chapter
Leveling Up Your Warmup Routine
14:07 - 17:44 (03:37)
This podcast episode focuses on warmup routines and exercises that could help you improve your mobility and flexibility for different activities including squats, overhead squats, and snatches. The speakers discuss challenges with traditional warmup routines and suggest ways to level up your routine.
Clips
The podcast discusses warmup exercises that can help improve overhead positions, such as thoracic rotation drills, and provides suggestions for an overall warmup routine that can benefit most movement patterns.
14:07 - 17:44 (03:37)
Warmup exercises
Summary
The podcast discusses warmup exercises that can help improve overhead positions, such as thoracic rotation drills, and provides suggestions for an overall warmup routine that can benefit most movement patterns.