Chapter
Leverage the Power of Breath for Better Health and Performance
00:00 - 02:50 (02:50)
Dr. Andrew Huberman interviews Dr. Jack Feldman on how different patterns of breathing influence all aspects of mental and physical health, and how to leverage the breathing system towards particular goals in life. Dr. Feldman also shares his personal breathing protocols and suggests ways to use respiration for improved focus, stress relief, and quick relaxation.
Clips
The Huberman Lab Podcast is a podcast about science and science-based tools for everyday life.
00:00 - 01:02 (01:02)
Summary
The Huberman Lab Podcast is a podcast about science and science-based tools for everyday life. He's a professor of neuroscience and ophthalmology at Stanford School of Medicineis a distinguished professor of neurobiology at the University of California, Los Angeles He is known for his pioneering work on the neuroscience of breathing. Feldman and colleagues have shown us that breathing is also fundamental to organ health and function at an enormous number of other levels.
ChapterLeverage the Power of Breath for Better Health and Performance
EpisodeDr. Jack Feldman: Breathing for Mental & Physical Health & Performance
PodcastHuberman Lab
Dr. Andrew Huberman deep dives into the relationship between the breathing system and the brain, exploring how different patterns of breathing influence all aspects of our mental and physical health, and how to leverage it towards specific goals in our lives.
01:02 - 02:50 (01:48)
Summary
Dr. Andrew Huberman deep dives into the relationship between the breathing system and the brain, exploring how different patterns of breathing influence all aspects of our mental and physical health, and how to leverage it towards specific goals in our lives.