Chapter
Leveraging Stress for Growth
53:08 - 1:01:05 (07:57)
Having a stress-enhancing mindset does not mean the stressor is a good thing. One could leverage stress towards growth and animalism instead of catabolic processes, all controlled by subconscious brain structures.
Clips
Having a stress enhancing mindset doesn't mean the stressor is a good thing, it means being able to use the stress to your advantage.
53:08 - 56:58 (03:50)
Stress Management
Summary
Having a stress enhancing mindset doesn't mean the stressor is a good thing, it means being able to use the stress to your advantage. This mindset can be cultivated through training and experience.
ChapterLeveraging Stress for Growth
EpisodeDr. Alia Crum: Science of Mindsets for Health & Performance
PodcastHuberman Lab
Our brain structures that control stress responses are thought to be in our subconscious, below our ability to turn on/off a switch.
56:58 - 1:01:05 (04:06)
stress management
Summary
Our brain structures that control stress responses are thought to be in our subconscious, below our ability to turn on/off a switch. Having a stress-enhancing mindset could lead to more positive affect towards stress and moderate cortisol response, promoting growth.