Chapter
Leveraging Your Nervous System to Burn More Fat
25:22 - 36:52 (11:29)
Your nervous system plays a key role in activating fat burning in your body. The specific patterns of movement and environment you create can stimulate neurons to activate fat, mobilize it, and burn it for fuel.
Clips
This podcast talks about the two processes involved in fat conversion into energy: fat mobilization and fat oxidation.
25:22 - 29:34 (04:11)
Summary
This podcast talks about the two processes involved in fat conversion into energy: fat mobilization and fat oxidation. It also mentions that there are other ways to accelerate fat loss apart from using supplements like dinitrophenol.
ChapterLeveraging Your Nervous System to Burn More Fat
EpisodeHow to Lose Fat with Science-Based Tools
PodcastHuberman Lab
Neurons in our nervous system help in mobilizing and oxidizing fat by sending wires called axons into fat and releasing chemicals to stimulate fat burning.
29:34 - 31:37 (02:03)
Summary
Neurons in our nervous system help in mobilizing and oxidizing fat by sending wires called axons into fat and releasing chemicals to stimulate fat burning.
ChapterLeveraging Your Nervous System to Burn More Fat
EpisodeHow to Lose Fat with Science-Based Tools
PodcastHuberman Lab
This episode discusses the specific neurons that can activate fat loss through movement, rather than hormones such as adrenaline in the body.
31:37 - 36:52 (05:15)
Summary
This episode discusses the specific neurons that can activate fat loss through movement, rather than hormones such as adrenaline in the body. Shivering is also mentioned as a powerful stimulus for fat mobilization and oxidation.