Chapter
Lifestyle factors and Single Ingredient Supplements that optimize health
01:59 - 07:05 (05:05)
This episode emphasizes how InsideTracker's specific recommendation based on various lifestyle and nutritional factors in addition to single-ingredient supplements can help build a systematic and scientific approach optimized for cost and effectiveness, which is essential for optimal brain and body health.
Clips
In this podcast episode, the guest, Samer Issawi, discusses the crucial role of Vitamin D3 in regulating various aspects of brain and body health, despite people getting a lot of sunshine, many are still deficient in Vitamin D3.
01:59 - 03:46 (01:46)
Vitamin D3
Summary
In this podcast episode, the guest, Samer Issawi, discusses the crucial role of Vitamin D3 in regulating various aspects of brain and body health, despite people getting a lot of sunshine, many are still deficient in Vitamin D3.
ChapterLifestyle factors and Single Ingredient Supplements that optimize health
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
InsideTracker uses personalized blood and DNA analysis to give recommendations on lifestyle, nutrition, and supplements that can improve immediate and long-term health goals.
03:46 - 07:05 (03:19)
Personalized Nutrition
Summary
InsideTracker uses personalized blood and DNA analysis to give recommendations on lifestyle, nutrition, and supplements that can improve immediate and long-term health goals.