Chapter
Light-Colored Eyes and Light Sensitivity
2:03:23 - 2:12:08 (08:45)
Do people with light-colored eyes have heightened light sensitivity? The lack of pigmentation in the iris may lead to receiving more light, and it may be helpful for people to understand that morning people may simply experience less pain in their eyes from brighter morning light.
Clips
This podcast discusses the debate regarding Daylight Saving Time, including the impact on mental health and the negative effects on those who prefer a later waking time.
2:03:23 - 2:05:00 (01:36)
Summary
This podcast discusses the debate regarding Daylight Saving Time, including the impact on mental health and the negative effects on those who prefer a later waking time.
ChapterLight-Colored Eyes and Light Sensitivity
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
The practice of daylight saving time has been linked to negative health effects such as cancer rates and depression.
2:05:00 - 2:06:21 (01:21)
Summary
The practice of daylight saving time has been linked to negative health effects such as cancer rates and depression. The symmetrical system of the equinoxes is disrupted by the time changes, and there is no need for daylight saving time at all.
ChapterLight-Colored Eyes and Light Sensitivity
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
Researchers discuss whether people with lighter-colored eyes may be more sensitive to light than those with darker eyes due to differences in the amount of light that enters the eye.
2:06:21 - 2:09:43 (03:21)
Summary
Researchers discuss whether people with lighter-colored eyes may be more sensitive to light than those with darker eyes due to differences in the amount of light that enters the eye.
ChapterLight-Colored Eyes and Light Sensitivity
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
The podcast discusses genetic and inherited sensitivities to spicy foods and the importance of light, not just for regulating sleep and wakefulness, but also for food timing, interactions with mood, and exercise.
2:09:43 - 2:12:08 (02:25)
Summary
The podcast discusses genetic and inherited sensitivities to spicy foods and the importance of light, not just for regulating sleep and wakefulness, but also for food timing, interactions with mood, and exercise. The discussion also touches on the differences between men and women, as well as the psychological effects of light and dark environments.