Chapter

Listening to Our Bodies as Adults and Children
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34:57 - 40:52 (05:54)

The speaker reflects on how her body communicates with her as both a child and an adult and how she went to extremes to research what it was saying to her.

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34:57 - 36:27 (01:30)
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The speaker recounts how she used to go to extremes to interpret the signals her body was sending her, only to realize that the pain and discomfort she was feeling could simply be a reflection of her own thoughts and emotions.
36:27 - 40:52 (04:24)
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Mind-Body Connection
Summary

The speaker recounts how she used to go to extremes to interpret the signals her body was sending her, only to realize that the pain and discomfort she was feeling could simply be a reflection of her own thoughts and emotions.

Chapter
Listening to Our Bodies as Adults and Children
Episode
5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
Podcast
We Can Do Hard Things with Glennon Doyle