Chapter
Living in the Present Moment as a Navy SEAL
3:48:17 - 3:51:41 (03:24)
A Navy SEAL discusses how constantly comparing oneself to others can hinder progress and how daily meditation can help one stay focused on the present moment.
Clips
A former Navy SEAL and actor shares how he overcame his depression by focusing on growth through education, hobbies, and fitness as well as contribution through volunteering and helping elders during the pandemic.
3:48:17 - 3:49:33 (01:16)
Summary
A former Navy SEAL and actor shares how he overcame his depression by focusing on growth through education, hobbies, and fitness as well as contribution through volunteering and helping elders during the pandemic. By changing his priorities and living in the moment, he was able to move forward from living in the past.
ChapterLiving in the Present Moment as a Navy SEAL
Episode#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
PodcastShawn Ryan Show
Many veterans struggle with comparing their service record to others, leading to an never-ending cycle of feeling inadequate.
3:49:33 - 3:51:04 (01:31)
Summary
Many veterans struggle with comparing their service record to others, leading to an never-ending cycle of feeling inadequate. The first step to overcoming this is to ditch your ego and show gratitude for the next generation of warriors.
ChapterLiving in the Present Moment as a Navy SEAL
Episode#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
PodcastShawn Ryan Show
The practice of living in the present moment requires effort and dedication, and it takes consistent effort and daily practice to cultivate mindfulness for happiness.
3:51:04 - 3:51:41 (00:36)
Summary
The practice of living in the present moment requires effort and dedication, and it takes consistent effort and daily practice to cultivate mindfulness for happiness.