Chapter
Living in the Present Moment
43:56 - 44:57 (01:01)
Apoch Chopra shares his thoughts on the benefits of living in the present moment and not being bogged down by the past or future. Getting rid of anxiety and stress can be achieved when one focuses on the now.
Clips
Apoch Chopra emphasizes the importance of living in the moment to eliminate stress, fear, and uncertainty.
43:56 - 44:57 (01:01)
mindfulness
Summary
Apoch Chopra emphasizes the importance of living in the moment to eliminate stress, fear, and uncertainty. By focusing on the present rather than dwelling on the past or worrying about the future, we can live with joy and urgency without letting our emotions be dictated by what's to come.